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Simple Weight Loss With Nordic Walking - f you want an outdoor activity which combines the pleasures of walking for weight loss with simple full body exercise Nordic walking is how to go Created in Finland as a way for cross country skiers to train in summer Nordic walking which could be defined as fitness walking with poles benefits the entire body It uses 90% of your muscles and can burn 45% more calories than ordinary walking It exercises the upper body as nicely as the leg muscles and is an effortless and comfortable way of locating an overall workout It is good cardiovascular exercise increasing your heartbeat by 5-17 times per minute far more than by standard walking you're able to too increase upper body muscle endurance by 38% in just twelve weeks US study has shown thin the feeling of properly being derived from Nordic Walking c ... [Read More - Weight Loss]
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